FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to developing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is ingesting a

Eating healthy doesn't have to be tough. It's all about making smart choices and finding appealing ways to fulfill your cravings. Start by incorporating more fruits and vegetables into your plate. Aim for a variety of colors to ensure you're getting a broad spectrum of nutrients. Opt whole grains over refined options for sustained energy. And reme